Often students from my courses ask for some meditations to practice at home. These are just a few freebies for you to connect with. I did all the recording myself so apologies for any problems with the quality. I'm learning! And having a bit of fun being creative along the way.
If you have not been on a class and are new to meditation please enjoy a sample. All the words and content of my courses I believe are guided by spirit and are my own work. The music is by Chris Collins of Indie Music.
I really hope you enjoy these as much as I did producing them.