"Out of your vulnerabilities will come your strength"

​       Counselling Psychotherapy for Trauma, Self-Discovery, and Healthier Relationships

Life can leave us carrying emotional or spiritual burdens from past experiences. You may feel anxious, drained, or stuck, notice recurring patterns, or face challenges triggered by recent events—impacting your sense of self and relationships.

I offer a safe, supportive space to explore these experiences, working towards emotional and psychological recovery, while making sense of any spiritual or transformative experiences in a grounded way.

 

My Approach

With 15+ years’ experience, I specialise in trauma and relational work, including supporting spiritual or transformative experiences.

I integrate therapeutic expertise with spiritual awareness, working with empathy, integrity, and gentle challenge to support meaningful change for individuals and couples.

I have particular experience supporting clients with childhood trauma, childhood sexual abuse, domestic violence, relationship difficulties ( including couples work), anxiety, depression, OCD, emotional patterns, and spiritual awakening and psychic experiences.

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How I work

My core model is psychodynamic counselling, focusing on the deeper, often unconscious patterns that shape how we think, feel, and relate. I support clients in exploring how past experiences may be influencing their present life and relationships.

As these patterns become clearer, it creates the opportunity for meaningful and lasting change.

I take an integrative approach, drawing from a range of therapeutic models and working at a pace that feels right for you.

 

 This includes:

• Person-centred counselling

• Cognitive Behavioural Therapy (CBT)

• Transactional Analysis

• Mindfulness approaches

• Inner child work

• Relationship and sex therapy

• Spiritual and psychospiritual perspectives

• Spirit Releasement Therapy (SRT)

 

What I Can Help With

My work may support you with:

• Past trauma, including childhood trauma and abuse

• Domestic violence and relationship difficulties

• Anxiety, depression, and OCD

• Emotional or spiritual overwhelm

• Repeating relational patterns

• Relationship, intimacy, or sexual difficulties

• Identity, purpose, and self-understanding

• Sensitivity to emotional or spiritual experiences

 

Professional Background

My professional background includes over three years of psychodynamic counselling training, specialist training in spirit release therapy ( inc parts therapy, past life and Ancestral healing) with the Spirit Release Forum, counselling supervision training, and continued professional development since 2011 in approaches including CBT, Transactional Analysis, Solution-focused counselling, Sex & Couples therapy, and other therapeutic models.

Alongside my private practice, I supervise trainee and qualified counsellors in their clinical work, and offer mentoring, management, clinical, and work-based supervision for other professionals.

I receive regular professional supervision, am registered with the NCPS, and am currently working towards BACP accreditation and Level 5 Clinical Hypnotherapy.

 

First Step

I offer a free 20-minute introductory call so you can ask questions and see whether working together feels right for you.

Appointments are available on Tuesdays and Thursdays.

Please note that evening and weekend appointments are not currently available.

Wanting something different to counselling? You may wish to explore one of my 6-week packages, including the Mindfit Programme or Soul-Centred Healing Program.

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