Fri, 16 Oct|
Active Meditation Class
An active Kundalini Meditation to relief stress and balance the chakras.
Time & Location
16 Oct 2020, 18:00 – 19:15
Healing Time, 3-5 Cross St, Birkenhead CH41 5EJ, UK
About the event
Many find it difficult to sit and meditate, join us on this modern twist to meditation via sound, movement, expression, and breath. Create space for change, stress release and transformation whilst connecting with our inner self with these fortnightly meditations. The Class *Introduction/Philosophy *Meditation in 4 parts 1. SHAKING 2. DANCING 3. STILLNESS 4. LYING DOWN *Social sharing circle to ground and share your experience.
Active Meditation£10.00+£0.25 service fee